Last night was our first time trail of the summer - an individaul start, self timed, approximately 1k double pole up lower afton rd. It was a nice night, and we had a bit of a tail wind (I seem to remember head winds most times), and this lead to some fast times, with 6 people setting new personal bests even though it is early in the season. We had a big group of skiers participating (including Caitlin Compton).
John S 2:47*
(! = personal best time, * = first time on course)
After the time trial we went up into the neighborhoods and worked on double pole kick technique, with some pick-ups thrown in.
Even today my throught is still a bit scratchy from breathing hard during the TT - maybe that's because my body is not used to 1k sprints... got to love the taste of blood in your mouth at the end of a sprint.