Vakava Team Photo

Vakava Team Photo
Vakava Racers at the Mora Last Chance Race

Sunday, April 5, 2009

Last snow day for the year?

I dont know if I should jinx it by even saying it, but I am ready for the snow to be over so that the running will be a little better. Nichole and I, along with Nichole's running buddy Jenny, did a long run this morning. I did 14, Jenny did 16, and Nichole did 22 miles. Long days like this would be nice to do along the minnesota river on the woodchip trails, but this spring has made things very muddy, so we stuck to the roads and paths. The water still did find a way to complicate things when one of our bike paths near the river was still under water. This meant running right by 35W for a while and then jumping a fence (see Nichole's blog for more info on that adventure) to get on dry trails. I am hoping all this running will pay off later in the summer. My total training hours for March 2008-Feb 2009 was 328 (although I don't count any time lifting in my hours). This is still a little less than I think is ideal (I would like to be closer to 350-375hrs a year), so my goal is to increase most of my weeks throughout the spring and summer by an hour per week. So far so good, since I have hit 5:50, 5:20, 3:10, 4:30, and 7:00 so far this year, and that is already 5.2 hours more than 5 weeks into last year. We will see if we can keep that up, but I think it is doable, and a sane way for me to break it down (52 weeks in a year, so just bump up one hour a week).

First get-together of the year for the Vakava Team is this week. I'm looking forward to seeing everyone again, plus some new faces (including my wife Nichole!).

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