Perhaps an underused technique other than by Jessie Diggins (check out her win in Obertsdorf during the 2021 Tour de Ski), the free skate is simply skating without poling.
OK, so we will make it more complicated.
Use this technique on fast flats or gradual downhills when you’re either going too fast to pole or fast enough that you don’t have the technique to benefit from the poling. If you find yourself casually gliding or flailing, this is the place to free skate. Think long gradual hill coming back from the Willow Loop at Hyland or just about anywhere with a gradual descent at Elm Creek on the manufactured snow loop.
But don’t just casually cruise along.
Here’s how to do it effectively.
First, get down in an aerodynamic position. This assumes some bending at the waist, slightly hunched shoulders, good ankle flex, and resulting knee bend.
Second, use your legs. You’ll have to play around with what works for you. If you’re going in for the sprint, a really fast tempo might be best. Otherwise I’d recommend a little slower tempo. I like to put in a little extra “push” or “hop” as I switch skis.
Third, definitely swing your poles like the speedskaters do. Arm swing speed should match leg speed and can be a good way to add in more power.
This should be relatively easy to practice on rollerskis so start giving it a go if you don’t already. Again, it’s a good way to improve your ski times!
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