Tour de Twin Cities

It was great that for the first race of the Tour organizers expanded the snowmaking loop to 5K. It was also great that, unlike the previous year, the citizen’s race was separated from the pros, and I was able to start from the front line. As the race rolled out I found myself at a comfortable 3^rd position. However, my A rock skis (last season’s racing/training skis) were not particularly fast and I was being passed on the downhills. I then settled in the end of the 7-8 people pack.

The Great Squirrel Chase

Fortunately, no one broke away and as we were entering the last long climb on the second loop, I started pushing harder. I got to the front at the mid of the climb. I first intended to just stay there and then see what can I do at the finish sprint, but after a quick visual assessment of other racers condition I decided to make a move.

As I got out of the old stadium my burning legs made me worry if I will get caught, but at the U-turn I found out that I made quiet a gap, and then there was a multiple of long downhill rest – short uphill sprint things, so when I was at the top of the final climb they were only at its bottom. It was the first skate race I have ever won!

I raced two more Tour races as well as Marine O’Brien skate race, which made for two intense weekends. Gained some points in the FastWax Series, but lost a point in Eugene vs Nate series (currently at 2:1). It was a great training and I am looking forward to the Birkie!

Health Update

So it’s been just over a year since I had cancer, and as far as I can tell, I’m still cancer free. I had an MRI in December that was all clear. The cancer never showed up on mammogram, even when we knew where it was, but it was very clear on MRI. So I’ll have a yearly MRI for a while for monitoring.

The thing is that I haven’t felt “normal” for the last year, ever since I started taking tamoxifen which is a drug that helps prevents recurrence. I’ve felt worn out generally and have not been able to train hard. At first I thought it was just because I was out of shape after not training most of last winter and would be back in shape after a couple months of training. But I didn’t start feeling any better. But then my husband was traveling a lot for work so I thought maybe the single parenting thing was taking more out of me than I realized. Then he stopped traveling and still I didn’t feel any better. In fact, I was slowing getting worse. I was gradually getting slower compared to the rest of my teammates when we did intervals and feeling less and less able to go hard. Every time I tried to go hard I quickly felt leaden and wobbly and like I just couldn’t go. I wondered if I was getting anemic and had some blood tests done but they looked normal. After a few more months of not feeling good I went in again for some more tests and after a lot of reading I think I’m starting to figure out what is going on. My calcium was on the very low end of normal and my alkaline phosphatase was significantly low. I read that this is seen in some women on tamoxifen. So I did some more reading to see if this could be the cause of how I felt. I found a great article on the role of calcium in muscle fatigue, http://jp.physoc.org/content/536/3/657.full. Calcium is required for muscle to fire properly. As phosphate builds up as a waste product, it can bind to the calcium so it is no longer available to the muscle. Alkaline phosphatase helps remove phosphate from other molecules. So I started to wonder if low calcium, combined with low alkaline phosphatase, would cause calcium depletion and muscle fatigue. The article talked about depletion setting in within 1-2 minutes and that has been true for me. I felt fine when I did 30 second pickups, but anything longer and I like my body went into slow motion. So today I started taking some calcium supplements to see if that helps. Even tonight at practice I felt much better. I felt like I was out of shape from not being able to go hard all year, but I felt like my body was at least working properly even if it was tired. Even Dave commented that I looked much better today, like I was going harder than usual. I’m almost afraid to think that I’ll be able to resolve this and feel good again, like it’s all just wishful thinking. But if other people notice the difference too, it can’t just be in my head. I have an appointment next week and I’ll talk to my doctor about it and have some more tests done to try to confirm my theory. But hopefully I’ll be back to normal and feeling better soon.

Marine O'Brien

I always look forward to the Marine race.  I grew up doing this race when I attended Stillwater H.S.  It is a great community run race that is low key but always with great competition and a big turn out.  I signed up for the 25km skate race and waxed with Fastwax HSF green covered by flouro cold.  My skis were running average compared to the other guys around me.   I lined up again next to teammate Nate Porath.  I tend to get out fairly well in races but my endurance and training these days are lacking. I held back on the double pole start but still found myself around 5th place at the skate zone.  Overall, the pace felt fairly good for the first few k's but then the lack of training kicked in.  I settled into a group of about 4 guys and was able to relax.  We were not too far behind the second group in front of us at about 8km.  Jay Wenner decided to take the lead but instead took off and was able to catch the group further up.  I was skiing with teammate Flying Fungi Master Danny Kueffer for a lot of the race.  I had ended up doing intervals a few days prior to the race with Danny . . .  instead of the weekly sushi gathering with the other Fungi Masters.  I figured I should get out and ski at least 2 days this week :).   Danny started to slow down before coming out of the woods heading to the south america loop.  I ended up passing him trying to catch up to Skillicorn.  The two of us skied for the next few k's until Danny caught us again before crossing the railroad tracks.  His skis were running pretty good.  I then drafted off of him for the next few kms knowing it would be a sprint finish.  Going down the last hill to the finish both of us thought we were going to yard sale it but was able to stay vertical.  I tried to sprint past him the last 1/2 k but it wasn't meant to be.  Great skiing with friends and back in Stillwater Country!

The real race then started a few hours after . . . our 3 year old son lined up for his second race of his life.  The first race was at 18months but he got distracted when the gun went off and did not cross the start line.   Well his competition today was fierce.  He lined up with 4 other skiers ages 3 and under.  He went with the non waxable fish scale skis to make the 30 foot journey.  The gun went off and again, he stalled . . . hmmm.  Well he made it across with finish line with mommy's help in a whopping 59 seconds!    His highlight was not getting the ribbon but going straight to the fire for hot chocolate and cookies!   We'll be back next year for more fun!

Marine/O'Brien

Mary Beth Tuttle reports:

The Marine/O' Brien is a great small town race. It is always so well organized and fun, with a beautiful trail system.  I was thrilled to see that there was enough snow to pull the race off.  Dave Christopherson, my son Will and I inspected the course the day before, so I knew that there were going to be a few icy spots.  I chose my most stable skis, my Atomic hard tracks with a Finn Sisu uni grind to help keep me on my feet.  The weather was perfect for 2 coats of Fast Wax  HSLF teal, covered with HSF green, topped with Cold Flite.  I chose a little colder base layers due to the abrasiveness of the snow.

The race was definitely challenging, with the obvious hilly terrain, and the not so obvious, including a broken pole ten minutes before the start of the race, icy spots, grass and exposed dirt and falling skiers. Still, it was great to be in the woods on a real trail and natural snow.  There was a really large and competitive turnout, over 400 skiers, from all over the Metro and beyond.  One of the highlights was to watch the wood ski event and the characters that show up to participate in it.  I also love to watch the kids race and see their excitement and as they cross the finish line.  It's truly a family event for all the generations to enjoy.  It was fun to connect with old and new friends, enjoy the great outdoors and get a good workout in all at once.  A big thank you to the race organizers, volunteers, groomers and other Park staff who helped make it happen!

Vakava results, 25k skate

Nate Porath                      3rd overall          1st in age group

Evgeny Beletskiy             5th overall           3rd in age group

Andy Schakel                   16^th overall         5th in age group

Rob Edman                      20th overall        6th in age group

Mary Beth Tuttle               2nd overall         1st in age group

Katy Splan                        9th overall          2nd in age group